This is the ultimate guide if you have been struggling with your little one's sleep! You might want to have all the information organised in an easy-to-follow format, with clear step-by-step instructions when it comes to self-settling methods.
 
In this guide, you'll find information on:
* Why is sleep so important
* Sleep Hormones & Cycles
* Awake Windows & Tired Cues
* Sleep associations
* The importance of routines
* Sleep shaping methods and how to implement these
* Crying & what it means for sleep shaping
 
I recommend grabbing the relevant age based routine guide for your child to implement alonside this guide.
 
This is our most detailed and comprehensive guide - a must for all families!